Sympathy and empathy relate to others’ emotions, but sympathy is a more detached and passive reaction. It’s more about understanding someone else’s pain without necessarily feeling it. Empathy on the other hand, goes deeper. It’s an active, more personal connection.

Listening is passive and superficial, while active listening takes effort. You make an effort to understand and respond thoughtfully.

To develop these traits you need to practice self-awareness, ask for feedback from others, be willing to learn, develop resilience, decisiveness, be inspirational.

I see younger students break down easily, many are anxious or depressed. It seems to be common ---- it’s alarming. I wish they believed—- everything passes, that there are ways to overcome challenges—that giving up is not an option. I wish they were more resilient…

Through the lens of psychology, the benefits of well-being and a more balanced and fulfilling life are extensive.

In a world where trends evolve rapidly, and attention spans shorten, the ability to lead effectively on social media requires more than just technical know-how. Whether you are in a leadership position or not, when leading with purpose you establish an influential, responsible, and empathetic digital presence.